How do you loose weight without using those dieting programs?
Ok, I would like to loose about 15-25 pounds before spring, but how can I?
I need some help…please do not say Wii Fit either cause I don’t have the Wii lol!
I will choose a best answer if you put like a good deiting plan and maybe 1 kind of excersise inside??
(I do hip hop once a week, for 1 hour, but I dance regurlary like 30 minutes)
Has anyone tried the Herbalife diet program before?
Im just curious if anyone has tried these products/program and if so how fast and how much weight have you lost?
What is a healthy and helpful diet pill to tone up your muscles?
what kind of diet program is usually applied for building your tones? the most effective way to tone you up? (meals, specific kinds of food, fruits, milk, eggs, etc)?
How long will it take for my metabolism to adjust to a regular Diet and exercise program?
I am 40 years old and diabetic and have decided to start a diet and exercise program in order to lose weight and get healthy. I was wondering how long it would take for my metabolism to adjust to the diet and exercise program? Since I am 40 and diabetic will my body automatically boost my metabolism because of the diet and exercise program or will I have to take drastic measures in order to boost my metabolism?
what is the best exsercise and diet program If I want to Lose 4inches of belly fat and 3inches on my arms?
I also want to lift my ***** PLEASE SOMEONE HELP! Is this possible to happen in 8 weeks?
i started a diet program and one of the recommendations is non food related reward, have any ideas?
i thought about clothes but i already have a closet of cute clothes that i don’t fit into anymore. that’s kinda the goal here. but its a weekly reward for loosing 2-3 lbs. any thoughts?
competition cheerleading :exercise programs & diet?
i’m going down to the Y(MCA) tomorrow to get ready for cheer camp since i’m really not in condition to just jump into stunting…is there any specifications
ei: cardio, strength or any classes/things
i should do to prepair ?
i also understand that no exercise is effective unless theres a solid diet behind it. what food items should i stock up on?
thanks for your help!!!
i’m a base 
if that helps any.
i’m a base if that helps any.
What is a Diet program that a 12 year old cold go on discussing her weight, height, etc?
Just like, how much I should exercise for, what I should eat for a pre – teen. Thanks…
How can I lose weight without a diet?
I have a party on the 29th this month and I was hoping I could lose any amount of weight so that the dress I bought would look good..but I can’t stick to a diet program cause I have difficulties with it..so what other alternatives does anybody recommend?
My wife wants to try fat loss 4 idiots, Idiot proof diet. Anyone have any success with this diet program?
My wife needs to lose about 30 pounds and actually I could lose a few pounds myself. I think she looks find the way she is, but she is determined to lose those extra pounds. She heard about a diet called fat loss for idiots on a diet review blog.
If anyone has had good results following fat loss 4 idiots diet?
Is this diet really easy to follow and stick to it?
Did you gain the weight back fast, after you stopped using the diet?